Find Your Intention: Meditative Painting

with Mary Elizabeth Atwood

Saturday, October 24th | 1:00 PM–2:30 PM
The Foundry Art Gallery, 401 Market St., Denton, MD

Join Mary Elizabeth Atwood for a transformative workshop where creativity meets mindfulness. In this immersive session, you’ll be guided on a reflective journey to uncover your personal intention—a single word that captures what you want out of life.

Once you’ve found your word, you’ll bring it to life on canvas using color, texture, and expressive techniques. This workshop offers a welcoming space for self-discovery and creative exploration.

• Discover your personal intention or guiding word

• Translate emotion into color, shape, and movement on canvas

• Enjoy a calm, supportive environment for reflection and creativity

No painting experience necessary—just bring an open heart and a willingness to explore.
All materials provided. Ages 16 and up.

Cost: $30.00

Space is limited—register early to reserve your spot.